Coach Ciara programmes
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Four weeks to move better and build a stronger core, at home.
At a glance
- Sessions
- 4 a week, 20–25 min
- Length
- 4 weeks
- Focus
- Mobility and core strength
- Level
- Everyone, from stiff beginners to athletes
- Where
- Home: a mat and an optional band
What you get
- Video demos for every moveTap any exercise to watch me demo it.
- Self check-insTest yourself at the start and the end. Share your results by tagging @thecoachciara on Instagram.
- Tick-off loggerLog your weights and reps, tick off each set as you go and back up your results.
Pairs well with
Unlock + Prime Time 50+: launch price €29, goes up to €42 after launch on 11 November Save €5
Unlock + Strong for Life: launch price €39, goes up to €55 after launch on 11 November Save €5
Unlock + Glute Lab: launch price €23, goes up to €37 after launch on 11 November Save €5
Training involves physical exertion. Please check with your GP before starting a new exercise programme, especially if you have a medical condition, an injury or are pregnant. This programme is guidance only and not medical advice. Full details in the Terms & Conditions.