Coach Ciara programmes
Strong for Life
Your 12-week strength transformation, from technique to muscle to real strength.
At a glance
- Sessions
- 4 gym sessions a week, 45–60 min
- Length
- 12 weeks
- Focus
- Full-body strength and muscle
- Level
- Confident beginner to intermediate
- Where
- Gym
What you get
- Video demos for every moveTap any exercise to watch me demo it.
- Self check-insTest yourself at the start and the end. Share your results by tagging @thecoachciara on Instagram.
- Tick-off loggerLog your weights and reps, tick off each set as you go and back up your results.
Training involves physical exertion. Please check with your GP before starting a new exercise programme, especially if you have a medical condition, an injury or are pregnant. This programme is guidance only and not medical advice. Full details in the Terms & Conditions.