310 kcal · 31 g protein. A vegan snack ready in 4 minutes: edamame tossed with soy, lime and chilli.

491 kcal · 31 g protein. Salmon, crispy baby potatoes and broccoli, all on one tray.

513 kcal · 31 g protein. A vegan, freezer-friendly lentil soup with wholemeal toast. Serves 4.

417 kcal · 32 g protein. Yogurt, berries, oats and almonds, ready in two minutes.