Terms & Conditions

Last updated: 20 October 2026

1. About these terms

These terms and conditions apply to every purchase and sign-up for programs, guides and other content on coachciara.com, provided by Ciara Grazier trading as Coach Ciara ("Coach Ciara", "I", "me").

By ticking "I agree" at checkout, signing up for a free program or using any program content, you confirm that you have read, understood and accept these terms. If you do not agree, please do not purchase or use the programs.

2. Health, safety and assumption of risk

Exercise involves physical exertion and carries an inherent risk of injury. This includes, but is not limited to, muscle strains, sprains, joint injuries, falls, heart problems and, in rare cases, serious injury or death.

You should consult your GP or another qualified medical professional before starting any program, particularly if you have a medical condition, injury, are pregnant or postnatal, take medication, or have not exercised recently.

You are solely responsible for performing every exercise safely and with correct technique, for choosing appropriate weights and intensity, for checking that any equipment is safe to use, and for stopping immediately if you feel pain, dizziness, chest discomfort, shortness of breath or feel unwell.

If you are unsure how to perform any exercise safely, you must not attempt it. I strongly recommend booking one-to-one personal training sessions so that a qualified coach can teach you the exercises in person before you follow a program on your own.

The programs and videos are general fitness information. They are not medical advice, physiotherapy or a substitute for in-person supervision, and they are not tailored to your individual health or fitness needs.

By using the programs you voluntarily accept all risks of injury, illness or death that may result, and you take part entirely at your own risk.

3. Nutrition information

Any nutrition guidance is general information only. I am a personal trainer, not a registered dietitian or qualified nutritionist. It is not tailored to your individual needs, health conditions, allergies, intolerances, medications, pregnancy or any history of disordered eating. Always speak to your GP or a registered dietitian before making significant changes to your diet. You are responsible for your own food choices.

4. Purchases and access

Paid programs are digital content sold for a one-time payment shown in euro at checkout. Free programs require a free account sign-up.

After payment or sign-up you will have access to the program through your Coach Ciara account for as long as the program is offered on this website.

Your access is for your own personal, non-commercial use only. You must not share your login details or let anyone else use your account. I may suspend or remove access if these terms are broken.

5. No refunds

All sales are final. No refunds are given on any purchase, including if you change your mind, do not use the program, or do not complete it.

Because the programs are digital content that you can access immediately, by completing your purchase you expressly request immediate access and acknowledge that you lose your 14-day right to cancel once access begins.

This does not affect any rights you have under Irish or EU consumer law if the digital content is faulty or not as described.

6. Content and intellectual property

All programs, videos, text, images and other content are owned by Coach Ciara and protected by copyright. You must not copy, record, download, resell, share, publish or distribute any of the content without my written permission.

7. Results

Results vary from person to person and depend on many factors, including consistency, nutrition, sleep, health and genetics. No specific results are guaranteed.

8. Limitation of liability

To the fullest extent permitted by law, Coach Ciara is not liable for any injury, illness, death, loss or damage arising from your use of, or inability to use, the programs, videos or nutrition information.

Nothing in these terms excludes or limits liability for death or personal injury caused by negligence, for fraud, or for anything else that cannot be excluded or limited under law.

9. Changes

I may update programs and these terms from time to time. The version shown at the time of your purchase applies to that purchase.

10. Governing law

These terms are governed by the laws of Ireland, and the Irish courts have jurisdiction over any dispute.