Chilli-lime edamame

SnacksVeganFree

Per serving

310kcal

31 gProtein

10 gCarbs

13 gFat

Bigger appetite? 1.5× = 465 kcal, 46 g protein · 2× = 620 kcal, 62 g protein.

Ingredients

• 250 g frozen shelled edamame (soya) beans
• 10 g light soy sauce (2 tsp)
• Squeeze of lime or lemon
• Pinch of chilli flakes

Method

1. Boil the edamame from frozen for 3 to 4 minutes, then drain.
2. Toss with the soy sauce, lime and chilli. Eat warm, or pack cold for later.

Not sure how much to eat? Try the macro calculator · See the programmes