Greek yogurt power bowl

BreakfastFree

Per serving (serves 1)

417kcal

32 gProtein

43 gCarbs

11 gFat

Bigger appetite? 1.5× = 626 kcal, 48 g protein · 2× = 834 kcal, 64 g protein.

Ingredients

• 250 g 0% Greek-style yogurt
• 100 g frozen mixed berries, thawed
• 30 g porridge oats
• 15 g almonds, roughly chopped
• 10 g honey (2 tsp)

Method

1. Spoon the yogurt into a bowl.
2. Top with the berries, oats and almonds, then drizzle with honey.

Not sure how much to eat? Try the macro calculator · See the programmes