Coach Ciara programmes
Glute Lab
Six weeks to stronger glutes and a stronger posterior chain.
At a glance
- Sessions
- 3 a week, 45–60 min
- Length
- 6 weeks
- Focus
- Glutes and posterior chain
- Level
- Confident beginner to regular gym-goer
- Where
- Gym (dumbbells and bands work at home)
What you get
- Video demos for every moveTap any exercise to watch me demo it.
- Self check-insTest yourself at the start and the end. Share your results by tagging @thecoachciara on Instagram.
- Tick-off loggerLog your weights and reps, tick off each set as you go and back up your results.
Pairs well with
Glute Lab + Unlock: launch price €23, goes up to €37 after launch on 11 November Save €5
Glute Lab + Strong for Life: launch price €45, goes up to €65 after launch on 11 November Save €9
Training involves physical exertion. Please check with your GP before starting a new exercise programme, especially if you have a medical condition, an injury or are pregnant. This programme is guidance only and not medical advice. Full details in the Terms & Conditions.