Coach Ciara programmes
Prime Time 50+
Eight weeks to keep your muscle, bones, balance and energy.
At a glance
- Sessions
- 3 full-body a week, 45–50 min, plus a daily 10-minute walk
- Length
- 8 weeks
- Focus
- Strength, balance and bone health
- Level
- New to the gym or returning after time off
- Where
- Gym, or home with dumbbells
What you get
- Video demos for every moveTap any exercise to watch me demo it.
- Self check-insTest yourself at the start and the end. Share your results by tagging @thecoachciara on Instagram.
- Tick-off loggerLog your weights and reps, tick off each set as you go and back up your results.
Pairs well with
Prime Time 50+ + Unlock: launch price €29, goes up to €42 after launch on 11 November Save €5
Training involves physical exertion. Please check with your GP before starting a new exercise programme, especially if you have a medical condition, an injury or are pregnant. This programme is guidance only and not medical advice. Full details in the Terms & Conditions.