Coaching with Ciara
Strong for life, with someone in your corner. Coaching in a gym in Dublin city centre, or online wherever you are.
Book a free 15-min chatWho it's for
- Beginners who don't know where to start
- People coming back after a break
- Busy people who need a plan that fits their week
- Athletes chasing performance
- 40+ and 50+ who want to age strong
Ways to work with me
1:1 PT
€280 a month
- 1 hour session with me each week
- 1 hour guided solo session with video demos
- InBody scan every 12 weeks
- Nutrition guidance
- App tracking
- Free Coach Ciara t-shirt
2:1 PT
€200 a month per person
- Everything in 1:1 PT
- Train with a friend or partner
Online coaching
€160 a month
- Unlimited programmes in the app
- Check-ins with an InBody scan
- Fully flexible, train anywhere
Group PT
€160 per person, per month
That’s €40 a week, billed every 4 weeks
More than a class: coaching built around each of you.
- Groups of 6 or more: work, friends or club
- 1 coached session a week
- Your own targets, so everyone reaches their goal
- A personal calorie target
- Full access to my recipe library
- A private WhatsApp group for your crew
- Lifestyle guidance between sessions
How it works
Free chat
15 minutes to talk about your goals and see if we're a good fit. No pressure.
Goals and check-in
We set your goals and do your starting check-in.
Your plan in the app
Your programme, with video demos for every exercise.
Train, track, adjust
You train, we track progress and adjust as you go.
About me
I studied psychology, travelled, then did support work in Dublin. When I was made redundant during Covid, I took the leap and became a personal trainer.
I coach because I want you strong for life: lifting the shopping, chasing the kids, and still feeling capable at 70. I'll meet you where you are and build from there.
Questions
Do I need experience?
No. Plenty of my clients started as complete beginners. I'll teach you every move step by step.
What happens before we start?
You'll fill in a short health questionnaire and agreement. If you have a medical condition, a recent injury or surgery, or take medication that affects exercise, I'll ask for a note from your GP confirming it's safe to train.
How does payment work?
Monthly packages are paid up front, before your sessions start, on the same date each month. Sessions in a package are used within 4 weeks of purchase. Payments are non-refundable.
What if I can't make a session?
Please give at least 24 hours' notice to cancel or move a session. Anything under 24 hours is at my discretion for genuine emergencies.
Can I pause my coaching?
In-person coaching can be paused only when you genuinely can't make it in, such as a holiday, work trip or illness. Just let me know in advance and we'll pick up when you're back.
What if I'm away or travelling?
On online coaching there's no need to pause. I'll adapt your workouts to wherever you are: home, hotel gym or outdoors. In-person clients can switch to these adapted workouts while away too, or pause as above.
Do the same rules apply to online coaching?
Yes. Online coaching is paid monthly, every 4 weeks, up front and non-refundable, with 24 hours' notice to move a check-in.
Is nutrition included?
Yes, nutrition guidance is included: calorie and protein targets and practical advice. It's guidance, not a strict prescribed meal plan.
How do I start?
Fill in the form below and book your free 15-minute chat. We'll take it from there.
Book your free 15-min chat
Fill in the short form below and I'll get back to you.
Coaching is general fitness guidance, not medical advice. Full payment, cancellation and safety terms are in my client agreement. Full details