For those who are experienced using a gym, completing movements confidently and just want a program to follow to see some progression in strength. It includes 3 full body strength sessions for a duration of 12 weeks. There is an exercise library with video demonstrations of the exercises in the sessions for a reminder if needed.
For those who are experienced using a gym, completing movements confidently and just want a program to follow to see some progression in strength. It includes 3 full body strength sessions for a duration of 12 weeks. There is an exercise library with video demonstrations of the exercises in the sessions for a reminder if needed.